The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies...

We have started a new series for developing your core. Developing the core will help you do a lot of the advanced postures like...

An entire yoga class with dynamic movement to elevate your heart rate and jump-start your energy for the day. Move through this dynamic yoga...

Visit my website: https://wellnessmantrabygunjan.com/ In this video, you will find a few different poses to strengthen your abdominal muscles. It will help you to...

Flow 6 of 7 day series. We advice to practice each flow for 3 days before moving to the next. We do a very...

Did you know that your back muscles may weaken during pregnancy? The spine goes through many changes in order to support a growing baby....

Join me daily my Live Session on Palak Notes Page at 5:00 PM IST - https://www.youtube.com/c/PalakNotes​ *Exercise Detail* Yoga for flexibility Yoga for pain...

Roll out your mat and Take Flight today! This is the second sequence of our Take Flight flow. Complete sequence one and then this...

In this video you will learn how yoga can help you improve your ability to be in charge of your self talk, which will...

Adi Amar leads three simple exercises that will target your deep abdominal muscles. source