LATEST ARTICLES

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Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and Runners

The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies...
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Yoga for Core strengthening – Flow 1 | 35 mins | Intermediate

We have started a new series for developing your core. Developing the core will help you do a lot of the advanced postures like...
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10 Min Dynamic Vinyasa Flow | CORE STRENGTHENING | Yoga For Beginners

An entire yoga class with dynamic movement to elevate your heart rate and jump-start your energy for the day. Move through this dynamic yoga...
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5-Minutes Yoga for strengthening Abs II Beginners Yoga II Home Workouts

Visit my website: https://wellnessmantrabygunjan.com/ In this video, you will find a few different poses to strengthen your abdominal muscles. It will help you to...
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Yoga for Core strengthening – Flow 7 | 30 mins | Intermediate

Flow 6 of 7 day series. We advice to practice each flow for 3 days before moving to the next. We do a very...
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Postnatal Yoga: Strengthening the Back – Reduce Back Ache – Create Stability

Did you know that your back muscles may weaken during pregnancy? The spine goes through many changes in order to support a growing baby....
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Yoga for Flexibility and Strengthening Workout at Home With Palak

Join me daily my Live Session on Palak Notes Page at 5:00 PM IST - https://www.youtube.com/c/PalakNotes​ *Exercise Detail* Yoga for flexibility Yoga for pain...
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Yoga Week 2 Strengthening Sequence

Roll out your mat and Take Flight today! This is the second sequence of our Take Flight flow. Complete sequence one and then this...
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Yoga for Swimmers – Strengthening Your Self Talk with Yoga

In this video you will learn how yoga can help you improve your ability to be in charge of your self talk, which will...
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Deep Core Strengthening – Inside Yoga Today Ep. 9

Adi Amar leads three simple exercises that will target your deep abdominal muscles. source