Got tight muscles? Here are 5 easy ways to help you find relief. From stretching to massage, these tight muscle treatments will hopefully get...

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These knee pain relief stretches & exercises don't necessarily need to be done in bed, but they may help relieve knee pain in the...

A 10min evening yoga stretch to encourage the whole body and mind to unwind, relax and encourage deep sleep. Produced by Paula Lay &...

Restorative yoga for hips bedtime yoga routine you can do right in bed! This is one of the BEST bed yoga routines for relaxation...

Join me for day 4 of the 30 days of yoga challenge for peace of mind. This is a 20 minute restorative yoga routine...

If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will...

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your...

10 minute Yoga for mind relaxation It is a 10 minute yogic breathing sequence to relax your mind and improve breathe awareness. It can...

Stress & anxiety can cause muscles to tighten leading to pain and tension throughout the body. These relaxing stretches may help. I'm doing these...