YOGA ASANAS TO LOSE BELLY FAT

written by Raj Rawat

A monotonous lifestyle, unhealthy eating habits, lack of exercise and high stress levels are all reasons for that pot belly. The wider your abdomen gets, the higher the level of risk! There are no shortcuts to getting rid of abdominal fat but proper diet with good fitness routine can help reduce belly fat to a large extent. If you don’t want to hit the gym then yoga is always an option. It not only helps decrease abdominal fat but also allows your body and mind to feel rejuvenated.

Try out these yoga asanas to feel the difference…

Support Your Immune System With These 5 Yoga Poses for Immunity:

Let’s explore five yoga poses for immunity to help your body help itself when the cold and flu season hits hard.
1. Sitting and Breathing (Sukhasana and Pranayama)
2.Half Lord of the Fishes (Ardha Matsyendrasana)
3. Supported Fish Pose (Matsyasana Variation)
4. Forward Fold (Uttanasana)
5. Legs Up the Wall (Viparita Karani)

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Best yoga asanas, fitness experts,
every day in the morning will give you a great

Morning yog workout for good health.

Namaste🙏

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