20 minute Surya Namaskar – Intermediate Level Iyengar Yoga with Lin Craddock, Senior Level 3, Iyengar Yoga teacher.
@Yoga with Lin and Leo have changed the way we work due to the Covid-19 situation. We hope to be posting more frequently, but we will be teaching individually.

This yoga sequence, taught by Lin, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre, which is closed during this outbreak of Coronavirus. If you would like access to full classes, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/ YOUR FIRST CLASS IS FREE and if you use the code “April-online”, when booking, you will be eligible for 25% off any of our virtual classes throughout April 2020. We have a Zoom discussion for those who want to join us.

This sequence is Intermediate yoga, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). but we will also be posting Complete Beginners Yoga routines, (for those who are new to the subject), and short Beginners sequences (for those who know the basics of the subject) as well as Improvers Yoga, (for those who are deepening their practice.

This yoga routine comprises the following asanas:

Tadasana – Mountain pose with externally rotated thighs
Utkatasana – Chair Pose
Uttanasana – Extreme Forward bend
Adho Mukha Svanasana – Dog Head Down Pose
Urdhva Mukha Svanasana – Dog Head Up Pose
Adho Mukha Virasana – Forward bend in Hero Pose
Chaturanga Dandasana – Four Limbed Staff Pose

You only need your mat for this practice.
If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props.

For virtual Iyengar yoga classes register with us at the MAIDSTONE YOGA CENTRE and claim your free trial class: https://iyengaryoga.org.uk/

If you want to try Yoga with Lin and Leo’s 19 Days of Yoga series, check out our Playlist:
Or our 13 Days of yoga:
Or 18 Days of Yoga

Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing.

For our ebook, “Yoga for the Stiffer Body”: https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8
Or our latest ebook, “Yoga for the Stressed Body.” https://amzn.to/2XWp7q6

Pinterest: http://pinterest.com/craddock1310

Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.



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