YOGA FOR BACK PAIN

Top 3 Exercises to Stop Pain Between Shoulder Blades

Famous Physical Therapist's Bob Schrupp and Brad Heineck demonstrate the top 3 exercises one should try in order to stop the pain between your...

YIN YOGA for Hips, Legs, Back Pain, Shoulders, Relaxation

Beginner friendly. Use this class after strong HIIT or Interval and Power Yoga classes. Stretching and opening the hips, inner thighs, hamstring, quads, back,...

Easy Yoga Poses + Sequence for Back Pain (Targeting Neck, Spine,...

These simple yoga poses are aimed at beginners looking to stretch and activate the muscles + joints in their back, shoulders, and neck. As...

Exercises To Avoid for Herniated Discs and Sciatica

Avoid these Exercises if you have Herniated discs or Bulging discs, Sciatica Pain - These will help your sciatica pain. Get 3 posture exercises...

3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges &...

This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back . ...

Therapeutic practice for lower back pain

This video is all about understanding the cause of your pain and also the way body muscles and joints function to keep your spine...

Niramaya Yoga for Back pain

School - Niramaya Yoga Teacher - Subit Mishra Pune, Maharashtra source

Plank challenge for surfers + back stretch

If you try this remember to breathe and go slow. 🌊🦥🐢 I saw a challenge this morning on a surf page showing this sweet elevated...

Kundalini Yoga: Kriya For the Back

This class with Harsimran has enhanced audio! Yay! It makes the listening a little easier.Join in for this class to enhance the condition of...

4 easy stretches for lower back pain

4 easy stretches for lower back pain source

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