YOGA FOR BACK PAIN

YIN YOGA for Hips, Legs, Back Pain, Shoulders, Relaxation

Beginner friendly. Use this class after strong HIIT or Interval and Power Yoga classes. Stretching and opening the hips, inner thighs, hamstring, quads, back,...

Top 3 Exercises to Stop Pain Between Shoulder Blades

Famous Physical Therapist's Bob Schrupp and Brad Heineck demonstrate the top 3 exercises one should try in order to stop the pain between your...

Fix Tight Calves | Knee Pain & Lower Back Pain

A lot of knee , hip , foot and lower back pain comes from calf muscles that are tight . These stretches have helped...

Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain...

A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to...

Niramaya Yoga for Back pain

School - Niramaya Yoga Teacher - Subit Mishra Pune, Maharashtra source

Therapeutic practice for lower back pain

This video is all about understanding the cause of your pain and also the way body muscles and joints function to keep your spine...

3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges &...

This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back . ...

Kundalini Yoga: Kriya For the Back

This class with Harsimran has enhanced audio! Yay! It makes the listening a little easier.Join in for this class to enhance the condition of...

Plank challenge for surfers + back stretch

If you try this remember to breathe and go slow. 🌊🦥🐢 I saw a challenge this morning on a surf page showing this sweet elevated...

YOGA FOR BACK PAIN – 15 Min Flow to Build Back...

Struggling with BACK PAIN? Then this yoga class is for you! This 15 min flow was made to help you begin to build back...

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