YOGA FOR STRENGTH

An entire yoga class with dynamic movement to elevate your heart rate and jump-start your energy for the day. Move through this dynamic yoga...

Visit my website: https://wellnessmantrabygunjan.com/ In this video, you will find a few different poses to strengthen your abdominal muscles. It will help you to...

Flow 6 of 7 day series. We advice to practice each flow for 3 days before moving to the next. We do a very...

Did you know that your back muscles may weaken during pregnancy? The spine goes through many changes in order to support a growing baby....

Join me daily my Live Session on Palak Notes Page at 5:00 PM IST - https://www.youtube.com/c/PalakNotes​ *Exercise Detail* Yoga for flexibility Yoga for pain...

Roll out your mat and Take Flight today! This is the second sequence of our Take Flight flow. Complete sequence one and then this...

In this video you will learn how yoga can help you improve your ability to be in charge of your self talk, which will...

Adi Amar leads three simple exercises that will target your deep abdominal muscles. source

This yoga flow class is a whole body work, but does focus on the hips. You'll get to stretch and strengthen your hips throughout...

Amar Srividya is an experienced Yoga teacher who certified in Hatha Yoga, Sivananda and Vinyasa style. He has a passion to teach Yoga, train...