Traditional Yoga Live Classes 14042020
Today’s yoga live webcast practice session which is about an hour. It has #Zero resistance, #low intensity #yoga practices in frontal plane , and saggital plane #vinyasa , with #medium resistance. When you feel tired stop it. But today’s practice tests your strength at medium level, your #endurance and whether your #heart had good #ejection fraction and #recovery rate . Test for your #fitness. Try your best.

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