These specific hip and back stretches will train your body for labor while helping you relieve pain, tension, and lower back discomfort during pregnancy. source

Bob & Brad break down why a Yoga Wheel is not great for back pain. They also discuss what they would recommend instead. Watch...

This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a...

This energizing morning yoga flow was designed specifically for anyone looking for relief from back or neck pain or tension, that may have been...

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety....

I put together a list of the best yoga poses that can help you to get rid of constipation during pregnancy. More Prenatal Yoga...

Dr. Rowe goes over how to fix a bulging disc in your lower back with AT-HOME spinal decompression exercises that give relief in seconds!...

Third trimester, here we come! Almost there mamas! For the next several weeks I will be offering practices specifically focused on prepping our bodies...

Back pain is a very common disease because or lifestyle is like that and now lot of research has been done on back pain....

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN www.fitaftergd.com/meal-plan FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED ... source