Visit us on Website: https://www.bharatswabhimantrust.org YouTube : https://www.youtube.com/user/TheBHARATSWABHIMAN ... source

The stretches and movements within this restorative yoga routine make this the BEST yoga for relaxation. This deep 20 minute restorative yoga stretch will...

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of...

The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies...

We have started a new series for developing your core. Developing the core will help you do a lot of the advanced postures like...

An entire yoga class with dynamic movement to elevate your heart rate and jump-start your energy for the day. Move through this dynamic yoga...

Visit my website: https://wellnessmantrabygunjan.com/ In this video, you will find a few different poses to strengthen your abdominal muscles. It will help you to...

Flow 6 of 7 day series. We advice to practice each flow for 3 days before moving to the next. We do a very...

Did you know that your back muscles may weaken during pregnancy? The spine goes through many changes in order to support a growing baby....

Join me daily my Live Session on Palak Notes Page at 5:00 PM IST - https://www.youtube.com/c/PalakNotes​ *Exercise Detail* Yoga for flexibility Yoga for pain...