Instagram: @ilonayoga https://www.instagram.com/ilonayoga/ Facebook group: https://www.facebook.com/joga.londone.3/ http://www.ilonayoga.com/ ---------------------------------- Top 10 Advanced Yoga Poses ---------------------------------- Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. The main...

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Practice moving well & you'll gain total strength. xo TaraPractice online classes, workshops and trainings here. http://www.practicestrala.comJoin us for in-person events! http://www.stralayoga.com/eventsMake sure you're subscribed! ►►...

Yoga For Strength (45 Min) Total Body Flow workout will increase flexibility as you practice poses for intermediate and moderate yogis. Celebrate 6 years...

Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get...

This POWER YOGA flow will help you increase strength, flexibility, and mental focus. Tap into your power and strength by connecting with breath and...

This is a 45 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the...

Your home yoga challenge will get you full body toned - try these moves to increase your strength & balance! My full workout schedule...