This 10 minute prenatal yoga routine for beginners is a simple but effective pregnancy yoga routine safe for all trimesters (1st trimester, 2nd trimester,...

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My Top 5 Favorite Heart and Chest Opening Yoga Poses! This is my first yoga video I am sharing with you, and I hope...

Yoga For Strength & StaminaJoin me and the amazing women of the Texas Roller Derby for a 40 minute practice designed to help you...

A calming and gentle 60-Minute Prenatal Yoga Flow lead by yogi, Andrea Bogart. The practice involves not just movement but also mindfulness. Listen to...