Surya Namaskar is an ancient form of Yoga, an art of solar vitalization. It is a meditative technique to lose weight, improve posture and to strengthen muscles. Surya Namaskar is a great method to keep yourself in high fitness level and also relieves you from stress.

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Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.

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