Detailed and clear instructions for how to do Surya Namaskar or Sun Salutation for beginners. Surya Namaskar is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is a very powerful yogasan for weight loss, helps stimulate all organs in the body and is the basic starting workout for all yoga practices.

In this Surya Namaskar Video, we have tried to demonstrate Surya Namaskar with details on the correct and incorrect postures for each of the 12 steps, detail out the common mistakes made during Surya Namaskar practice, and elaborately explain how to do Surya Namaskar correctly.

The various aspects covered in this video are –
– how to do Surya Namaskar correctly
– Surya Namaskar correct & incorrect postures
– Surya Namaskar step names
– Surya Namaskar benefits or benefits of Surya Namaskar
– Surya Namaskar with music
– 12 poses of Surya Namaskar
– Steps of Surya Namaskar
– Surya Namaskar correct steps
– Correct Surya Namaskar poses
– Advantages of Surya Namaskar

Incredible benefits of Surya Namaskar:
– Helps maintain cardiovascular health
– Stimulates the nervous system
– Helps in stretching, flexing and toning the muscles
– Excellent exercise for weight loss management
– Strengthens the immune system
– Enhances cognitive functions
– Improves overall health, strengthens the body and relaxes the mind

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