Yoga is not just another form of exercise or physical therapy, it is a science that people have been practicing for centuries now, in order to improve their overall health and well-being. If you are new to the practice of yoga, starting with the Sukhasana or The Easy Yoga Pose may be a good idea. In fact, as a child you may have naturally sat in the Sukhasana when you were happy, relaxed or playing. This is one of the classic meditative poses and is usually performed after doing the Corpse Pose. The easy pose helps in straightening the spine, slowing the metabolism and keeping your mind calm.

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