Sura namskar for beginners step by step
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Best benefits of sun salutation
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Enhances skin beauty..
.One can perform San salutation for beauty, healthy and glowing skin.
Prevents hair fall…
.There are many Yoga postures in Surya .Namaskar that increase blood circulation…
.Weight Loss:
.Sun salutation is the effective tool to shed extra calories.
.improves digestion:
.This practice alternately stretched…

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